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Habits to Become the Best Version of Yourself

I’ve been asked more and more to share my insights on developing habits with various organizations since the start of the pandemic. Many have found themselves with extra time with their commutes removed from their day. Some are choosing to feel that extra time with habits like exercise, reading, meditation, and a multitude of other activities. Some are successful at turning them into habits. Many or not. I share my insights as to why.

Why are habits important in the first place?

For anyone who has ever tried to start a new routine, oftentimes an act of sheer willpower is needed to get started. That willpower often drains energy and you don’t want to be using that much energy every time you do something. Habits can help you reduce that energy train so you can use that energy for other things.

Parts of a habit

Habits can be sliced and diced into various segments. I like to use Charles Duhigg’s version.

Cue: A trigger that signals the habit to start
Action: The activity of the habit itself
Reward: A reinforcement for the behaviour

Habits don’t always form when you start doing things primarily because without the cue or the reward, The habit has nothing to anchor itself to in your brain.

Getting rid of a habit or starting a new habit

One of the most surefire ways to get rid of a habit is to remove all cues for that habit. Unfortunately that is easier said than done if you cannot completely control your environment.

Consider the FOGG behavioural model. Think of one vertical axis for Motivation and a horizontal axis for Ability. There would be an action line that starts from high Motivation and low Ability and curves down and flattens towards low Motivation and high Ability. When something is above the line then it occurs and happens. When something is “below” the line then it does not occur or happen.

That means to get rid of a habit you need to decrease your motivation or decrease your ability.

You can decrease your motivation by pairing your habit with a consequence.

Want to stop snoozing and sleeping in? Set an embarrassing social media post to go out just after your alarm wakes you up. You better get up, or that post will tell the world about your embarrassing moment!

You can decrease your ability by making your habit more difficult to do.

Want to stop snacking on some junk food? Stash it way towards the back of your cupboard where you have to inconveniently take out other items to get to it.
Want to stop spending so much? Put your credit card in a hard to access spot. Or even freeze it in a block of ice so that you literally have to melt it to access it – Hopefully by the time you get your credit card out, your impulse to buy has subsided. Make sure you also delete any saved credit cards on your browser for online sites.

On the other hand, if you want to start a habit, you need to increase your motivation or increase your ability. You can increase your

You can increase your motivation by finding the core purpose for wanting to set up the habit or finding a partner to hold you accountable for your actions.

To find your core purpose or why for the habit, ask yourself: why is that habit important to you? With whatever answer you provide, ask yourself: why is that important to you? Repeat that five more times. If you don’t repeat yourself and really focus on it’s important to you then you’ll often find the core reason
An accountability partner can help many stay on task. That’s why study buddies, gym buddies and other type of accountability partners can’t be so helpful

NOTE: for most people one or the other works better. Take a look at when you’ve been successful in starting a habit in the past and repeat your success.

To increase your ability, understand your tendencies.

The acronym SPACEBEAR can help you to find some of your tendencies.

Step-type: Do you prefer small steps, or do you “go big or go home”?
Pace-type: Are you a marathoner (consistently spend time to move towards your goal), sprinter (hit things hard, then take a break then hard and break), procrastinator (wait until the last minute before you get something done)
Aversion-type: Do you react better to a “carrot”, or a “stick”?
Chrono-type: Are you a Lion (get stuff done early in the morning often before anybody else is awake), Bear (slower to rise and get stuff done in the middle of the day), or Wolf (our most productive late night)
Expectations-type: Are you an Obliger (need someone to help hold them accountable) or a Questioner (need to know why something is important to them)
Buying-type: Are you an Under-buyer (buy just enough or wait until you’re almost out), or an over-buyer (buy so much that you’ll never run out and always have some in reserve)
End-type: Are you a Finisher (like to check things off your to-do list), or an opener (like to start new things – though not necessarily finish them)
Availability-type: do you prefer simplicity, or abundance
Recognition-type: do you prefer familiarity, or novelty?

Knowing your tendencies can do wonders to get that habit going. For example: you might start a habit like exercise and only continue it if you constantly find new and novel parts of it to do. Or you might need to start with familiar and easy to do exercises before you gradually move on two more difficult exercises.

Summary

Wow there are many more ways and considerations to effectively start or stop a habit, these will hopefully be some useful tips to get you started.

By setting up habits, you might find that you have more energy to do other things throughout the day.

Pick something from the above to implement. Try it out for a few days or weeks. If it sticks then keep it. If it doesn’t, then try something new.

You’ll likely find that when you set up these habits you become even more productive in your work and life.

About Luki

Luki is a career coach and likes to say that he has found his purpose helping others find theirs. A former management consultant and campus recruiting lead, he shares his SIWIKE Stuff I Wish I Knew Earlier through books, podcasts, videos and other content. Connect with him on LinkedIn https://www.linkedin.com/in/lukidanu/ or Subscribe on YouTube to access other content https://youtube.com/focusinspired

How Career Educator Ken Lee Continues to Support Student Lives, Personally and Professionally

October 13, 2021 / Irene Chan / 0 Comments

Every student has different backgrounds, experiences and displays different traits that make their own stories unique. As a Career Educator, it can be challenging to truly support someone when we fail to understand them as a person and their life circumstances. That’s why Ken Lee, a Career Educator at Ryerson University, always ensures he goes the extra mile when supporting the professional development of his students.

As a Career Education Specialist with the Career & Co-op Centre at Ryerson University, Ken designs and delivers high-impact programming to equip students for successful careers in a rapidly evolving world. This can range from organizing conversations where students can learn the power of their degrees to creating responsive courses in which our community can build on their job search-related skills.

We had the chance to speak with Ken to learn more about how he approaches supporting the career development of students!

Why Pursue Career Coaching?

“It was a well-planned accident, to say the least,” shares Ken. “In my final year of graduation, I had the privilege to take on a work-study position where I was providing feedback to students on their resumes, cover letters, and LinkedIn profiles. I soon came across an opportunity with a non-profit organization to support community members in finding employment. I jokingly applied, thinking that there was no way I would ever get a callback. A few weeks later, they gave me a job offer!” Now, Ken has found himself on the road to a successful journey as a Career Coach. After all, he won the award in 2021 for the Best Career Coach/Educator at the 2021 TalentEgg Recruitment Excellence Awards and Conference back in June.

Meaningful Interactions

Students go through a variety of emotions when it comes to developing their careers. While some are at the top of their game with a polished resume and cover letter, others don’t even know where to begin. Regardless of students’ progress, anyone and everyone can benefit from receiving support from their campus’s career coach.

That’s why we asked Ken how he went about helping students in making their school-to-work transition during the pandemic.

“In helping students build careers for life, it is important to make sure they have all the necessary skills, knowledge and expertise to flourish by the time they graduate. This can manifest in many ways, from engaging in one-to-one conversations with students as well as facilitating webinars on different topics, such as job searching.”

Student Pain Points

Job searching is a challenging process, even under normal circumstances. From the perspective of a career coach, Ken explains that a significant pain point for students is the variety of prospective job industries being significantly affected by the pandemic.

When Ken supports his students, he emphasizes the importance of showing students how to explore spaces where their skills, interests, and values intersect and reminding them of how resilient they are–all while displaying a sense of optimism.

Until now, companies have recruited students and alumni by physically visiting campuses. With the pandemic accelerating the move to virtual environments, organizations have been more creative about developing and recruiting early talent.

For fellow employers, Ken comments on the importance of preparing students for the workforce and what initiatives companies can take to showcase each candidate’s strengths.

“I would love to see them continue to help students understand and develop the skills they need for their workplace and the current world of work. For example, beyond the case competitions and hackathons, consider hosting a regular monthly challenge or exercise where students can practice and flex their data visualization, storytelling, and post-production skills and receive feedback from current employees on their work. This would help build their brand and diversify their talent since they would reach students beyond the academic disciplines they may hire from regularly.

Now, when it comes to connecting with students during the pandemic, I would communicate and work with a school’s Career & Co-op Centre as someone who works in higher education. They know their students best and can educate you on nuances that would make your campus recruitment strategy more comprehensive.”

Advice for Other Career Coaches

So, what can we take away from Ken’s words? More importantly, how can other aspiring career coaches follow in the supportive footsteps of Ken?

“As Career Educators, it is often challenging to truly support someone when we fail to understand them as a person along with their life circumstances,” explains Ken. “Case in point, perhaps you are working with a student who’s the first person from their family enrolling in higher education. They may have never received guidance on the importance of networking or even how to do it. This can be a stressful process, so being more patient and understanding may be key in making sure the student feels well supported.”

And so, while we are the experts in career education, we are not the experts of the lives of those we work with, nor are we the experts of what they need. For all students out there, be sure to continue staying curious and enjoying all the future adventures you have. As for career coaches, continue to be patient and understand your students, as that’s the support they’re looking for most!

Exclusive Insights Live from our 2021 #TEAwards Surveys

June 17, 2021 / Irene Chan / 0 Comments

At our 2021 TalentEgg Awards and Conference, over 80 recruiters and industry professionals attended to join us in celebrating the best in student and new grad recruitment. Throughout the conference, we conducted some surveys to uncover some exclusive insights for the future of recruitment and the workplace in our ever-changing world.

Virtual Recruitment is Here to Stay

One of the questions we asked recruiters and industry professionals was, “Will your organization continue to incorporate virtual campus events as part of their overall campus recruitment strategy?” Out of 35 respondents, 77% answered “yes,” while 23% answered, “I’m not sure yet.” Thus, it is clear that an overwhelming majority of participants are going to continue incorporating virtual initiatives to engage and provide students with opportunities, while the minority are, at the very least, open to the idea.

Employees Want to Return to a Hybrid Workplace

Regarding the future of the workplace, an overwhelming 79% of respondents answered “hybrid (a combo of remote & in-person) when we asked them, “What type of workplace would you like your employer to adopt?” Meanwhile, the remaining 21% of respondents answered “completely remote/virtual.” Regarding the ever-changing workplace, results are indicating that the future of the workplace is going to change. For the most part, say goodbye to long commutes and face-to-face interactions in the office. The pandemic has allowed companies to adapt and overcome obstacles to remote work, and as a result, hybrid workplaces are the newest trend that is here to stay.

Soft Skills are Critical for Career Development

As highlighted in our Guide to Recruitment 2021, soft skills are crucial to students’ and new grads’ development and career success. But, what kind of soft skills, in particular, are recruiters and industry professionals looking for in the workplace? We asked our awards and conference attendees to tell us, “What soft skill do you think is the most important for young professionals to develop?” The most common answers were communication, curiosity, adaptability, leadership and resilience. Other responses included time management, flexibility, empathy and critical thinking.

Exclusive Ways to Connect Virtually with Students

Whether you’re a career educator or a campus recruiter looking for the most effective ways to engage with or hire students and grads or you’re a job seeker wanting to network with employers, we’ve got you covered. We asked attendees, “what has been the most effective VIRTUAL way you engaged with students this past year?” and the answers varied across all respondents. For instance, 26% of respondents stated: “coffee chats” as their top pick, while 22% of respondents stated, “social media” and “networking sessions,” both tied as the second most popular answer.

Something worth noting is that none of the options were left unanswered! Although coffee chats, networking sessions, and social media were the most popular answers, there is still value in investing time and effort into other initiatives such as information sessions and case competitions.

The Demand for Diversity, Equity and Inclusion in Recruitment and Employee Engagement

Finally, attendees acknowledged the heightened need for employers to commit to and embrace DEI initiatives in their recruitment and employee engagement strategies. When we asked attendees “What do you see as the most transformative changes in recruitment and employer engagement around diversity, equity and inclusion in the future?” Among the answers were “top-down approach to attracting, finding and hiring diverse talent,” “partnering with EDI students clubs,” “open-mindedness,” and “providing scholarships and support to the community.” As a recruiter or HR professional, take the time to sit down with your company leaders and carefully discuss meaningful and impactful ways to embed diversity and inclusion initiatives into the workplace effectively.

For more trends on recruitment, the trends in demand from students and new grads, and a glimpse of the future of the ever-changing workplace, check out our Guide to Recruitment 2021 package, brought to you by our team at TalentEgg.

Employee Recommended Workplace Awards

March 21, 2018 / Katrina Munshaw / 0 Comments

TalentEgg attended the Globe and Mail’s event: Solving Workplace Challenges with our sister companies Bmeaningful and Charity Village on March 20th at the Globe and Mail building. This event celebrated the Employee Recommended Workplace Awards, which honours and recognizes leaders in employee health in the privately-owned, public, not-for-profit, and the government sectors.

The Employee Recommended Workplace Award is the first award where the results are based entirely on employee feedback! It assesses an organizations health, engagement, and productivity based on the survey results. Through this information both employees and the employer receive feedback on how to increase their overall happiness from an individual and a corporate standpoint.

Congrats to all the 2018 Winners for this achievement!

The day was full of engaging panels on mental health and building a resilient workforce, marijuana and anti-harassment policies in focus, and lessons learned from the employee recommended workplace awards.

Find out more about the awards and apply today for the 2019 awards!

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